Why 1-On-1 Personal Training..??

1. Initial Assessment

Our first session is to do the fitness assessment to understand your current fitness level, health history and your fitness goals. This involves measuring body composition, flexibility, strength, and cardiovascular fitness.

2. Goal Setting

Based on the initial assessment results and your expected fitness outcome, you and our trainer set realistic and accomplishable goals. These goals can vary from body composition, building muscles, elevating your fitness etc.

3.Customized Training Program

Your trainer designs a custom-tailored work-out plan. This plan includes a variety of exercises aiming different muscle parts, focusing on your fitness goals.

4.Proper Guidance

Your trainer provides guidance and feedback on your form and technique. Training plans can be modified based on how you feel it and how comfortable you are with it, ensuring you are yet challenged.

5.Monitoring Progress

Your trainer tracks your progress through regular assessments. The training plan is adjusted as needed to reach your fitness goals.

1-on-1 Personal Training

Welcome to 1-On-1 Personal Training, your gateway to accomplish your fitness goals. Whether you are looking to improve your overall fitness, loose weight or build muscles, our professional training services are tailored to meet your unique needs.

Each session is one hour long. Package rates starting from $58 per session.